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Peanuts In Shell Bold are considered as cheap botanical protein source with significant amounts of minerals, vitamins, and dietary fibers. Also known as groundnut, they have hard brown colored shell which contains seeds that are covered with light pink skin. These peanuts are required for preparation of peanut butter and also as flavor enhancing ingredient in various food preparations. They contain good amounts of antioxidants, resveratrol, and omega 6 fatty acids. For having low glycemic index, Peanuts In Shell Bold are completely suitable to be consumed by diabetic people. They are also a good source of biotin that is known to play an important role during pregnancy.